Free 750 words essay on Healthy Food for school and college students.
The modernization of society has brought a revolutionary shift in human habitation, lifestyle, and thinking. Right from our clothes to food, there is a radical change in the way we live and prosper. Amidst the flurry of growth and development, the concept of healthy food has either diminished or incessantly accentuated. With the world getting increasingly clouded in junk and processed food, there is a rapid proliferation of non-communicable diseases and obesity related issues. Malnutrition is not uncommon even among the affluent ones. The regime of healthy diet is not as complicated, restrictive, and confusing, as the myth goes. Body needs a balanced and optimized composition of macro and micronutrients to maintain a healthy body and mind.
Importance of Healthy Food:
A healthy diet must consist of a wide variety of foods. Sticking to the same mundane routine is always boring and the same goes with food items. Not all food offers the requisite amount of nutrient and hence one needs to indulge in a huge variety. It helps receive disease fighting potential. In case of high-calorie food, the key to control is the right amount of portion. Choosing an appropriate portion can help reduce excessive intake of sodium and sugar. The best nutrients are locked up in colored fruits and vegetables that must cover the maximum portion of meals. In addition to that, whole grains such as wheat, barley and oats contain more nutrients and fiber essential for digestion and metabolism. One needs to cut down on sugar and carbohydrates as well, as they are sources of empty calories and increases weight gain.
Fishes and nuts form a high-calorie food item that do not allow weight gain. They supply healthy unsaturated fat to the body. It helps reduce heart related risks as it contains Omega-3 polyunsaturated fats. On the other hand, saturated fat from meats is a source of cholesterol. The partially hydrogenated fats present in junk and processed foods is the reason for increasing heart related diseases. People with any cardiovascular diseases and diabetes need to stay away from trans-fat consumption. Sodium increases the risk of blood pressure and potassium on the other hand, decreases the susceptibility for the same. Healthy food that contains potassium are citrus fruits, banana, beans, potatoes, and yoghurt.
Calcium and Vitamin D are essential for the bones of a human body. Low-fat or non-fat dairy products and fortified foods are a vital source for calcium. Rather than taking supplements in case of deficiency, it must be compensated through healthy food consumption. No supplement can replace a healthy diet perfectly. Liquid calories are often ignored, especially by children who tend to consume soft drinks too often. It is a source of sugar and excessive calories.
Impact of Healthy Food :
Healthy eating is crucial for the strength and stability of body. One tends to live longer and with no adverse medical condition if healthy diet is supplemented with adequate physical activity. It boosts immunity, reduces cardiovascular disease vulnerability, prevents cancer and other problems. Key nutrients are vital for the growth of mind along with body. Researches have proven that consumption of healthy food, essentially fruits and nuts, sharpens one’s brain and propensity. On the other hand, high calorie and junk food brings lethargy and additional stress to the brain that might affect performance negatively. Wholesome meals tend to make a person more energetic, revitalized, and active.
Good carbohydrates have high amount of fiber, natural sugars, are low glycemic, low insulin levels, helps slow digestion, prolongs energy, and helps in weight loss. Some alkaline foods such as spinach, kale, cucumber, broccoli, celery, avocado, and bell pepper can even fight cancer, pain gout, heart diseases, and diabetes. It helps neutralize acidity that can lead to oxidative stress. Foods such as peas, plums, potatoes, pumpkin seeds, raspberries, cabbages, red grapes, lettuce, salmon, walnuts, blueberries etc., help enhance creativity, punctuality, innovativeness, and integrity of brain.
Some portion of healthy foods that can be consumed everyday are green tea, oranges, dark chocolates, tomatoes, yoghurt, walnuts, eggs, apples, olive oil, and cinnamon. A balanced diet gives relentless supply of folic acid, Vitamin A B complex, Iron, Zinc, Magnesium, Omega 3 fatty acids, Phosphorus, and Biotin. It keeps hair and nails strong, improves brain power, sharpens hearing, gives clear eyesight, stabilizes blood pressure, maintains healthy lungs and heart, improves digestion and liver balance, enhances bladder and kidney function, ensures clearer skin, and increases energy. Brain demands a constant supply of essential nutrient and minerals, and only healthy food can help accelerate functioning of a stable body and soul.