Essay on stress management

Free 770 words essay on  stress management for school and college students.

Importance of stress management

Modern life is incredibly difficult. It is a hugely competitive world right now, with the rat race affecting individuals of all ages and in all stations in life. Stress is part and parcel of our lives right now, and it is becoming ever more important to manage the stress levels that we feel on a daily basis. Students are continually facing the pressure of performing well, as a god academic score translates to getting through a reputed college or university, which in turn opens more doors to higher education or a well paying job.

Free Essay on stress management

There is the added stress of increasing costs, balancing work and personal life, and maintaining relationships in this fast moving world. We are getting so used to stress that we might not even notice the level of anxiety we face every day, but it is essential that we take a step back and evaluate our lives.

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Why manage stress?

Stress level is a major determinant in our health status. Studies show that increased stress levels lead to a variety of heath complications, often long term, such as cardiac illnesses, ulcers, and blood pressure fluctuations. Besides, the effect of stress on a person’s mental well being is also devastating. A variety of mental imbalances, such as paranoia and anxiety disorders, and a host of personality disorders, is born out of stress. It also leads to drug and alcohol abuse, feelings of inadequacy, and disrupted personal relationships.

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Risks associated with stress

Given below is a list of physical and psychological disorders that are born out of stress:

  • Digestive issues
  • Musculoskeletal problems
  • Migraines
  • Cardiac issues
  • Feelings of insecurity
  • Anxiety disorders
  • Blood pressure fluctuations

All these diseases come with a host of other issues, and these often pave the way for bigger, more dangerous health complications. All of these result from stress. Therefore, it is important to make sure that we manage the stress levels in our lives by bringing about small changes in our daily routines.


One of the most tested and most effective methods of managing stress is meditation. Meditation is the process of bringing about relaxation of the mind and the body by becoming calm. The process begins by freeing the mind of all thought, and concentrating on something that has a calming effect on the brain. In the process, you will be able to take your mind off the pressing worry for the time being, clear your mid of clutter, and reduce the stress levels that take your blood pressure up dramatically.

Enjoyable activity

Another sure fore way of distressing is to engage in an activity that you enjoy.  Make it a point to keep half an hour or an hour of the day aside to engage in that activity. It can be anything from hanging out with a couple of friends, going for a trip, painting, sculpting, reading, or watching a movie. You can go swimming or working out at the gym. You may write down your daily thoughts and activities in a journal. It can be anything, in fact, as long as it is not related to work and does not allow you to dwell on the pressures you faced on the day or are anticipating for the next day.


Exercising is a great way to unwind and de-stress. Physiologically speaking, exercising can take away the stress levels by forcing the muscles o work harder, truly exercising them, and thus making them more flexible. This leads to an energy boost that is positively exhilarating. Besides, exercising also increases blood flow to the brain by improving blood circulation in the body, and that helps in making you sharper and with a clearer vision. Your focus is also on gaining more energy while you are exercising, so it effectively takes your mind away from the stress that you are under at the moment.

All said and done, however, it cannot be denied that stress forms a vital and inseparable part of our daily lives. Many of us drown in the face of stress and try to cope with it all with alcohol, tobacco, and drugs. Many of us become self destructive. However, it is important to understand that while some of these things may provide us monetary relief by wiping out sentience, they are not permanent solutions to the problem. If we want to continue living, we must take stress every now and then. The most effective way of dealing with modern life is to understand how to live life so that stress affects us least, and, more importantly, how to ensure we do not face much stress despite living a productive and functional life.

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